You and Me Classes (Ages 18 months – 3 Yrs)
Each young student has at least one parent as their own personal assistant. An instructor will teach the class while the parents assist and encourage. Emphasis is on increased sensory integration, coordination, and agility.
Tumble Bugs (Ages 3-5)
A broad program developing sensory integration through rolls, handstand skills, cartwheels, positions through muscle memory, short routines, flip flops, climbing the mountain, rope climb, fun strength conditioning, and feel good stretching are a sample of what your child will experience during this class. Increased persistence, respect, and social skills are an added benefit.
Girls age 6 and up can participate in our recreational program. Depending on their skill level, they will be learning skills on balance beam, bars, trampoline, floor, vault, as well as strength activities and of course lots of fun.
Boys age 6 and up will learn skills on the trampoline and double mini trampoline, and will also learn tumbling skills. They will also be working on building strength, flexibility, and perseverance.
Trampoline and Tumbling
Trampoline and Tumbling classes are co-ed classes that kids can start at age 6. We have beginning, intermediate, and advanced levels in trampoline and tumbling. This class consists of learning trampoline skills, tumbling skills, and double-mini skills. We also have tumbling only classes.
Cheer – Tumbling Clinic
In addition to our tumbling only classes, we hold a tumbling drop-in for those who are competing in cheerleading programs or simply wish to improve their tumbling skills. Held on Sunday evenings, this drop-in program enables athletes to progress at individual paces. Instructors and spotters are on-hand to tailor individual workouts. Junior High and younger aged athletes attend from 6-7:30pm, high school and college athletes attend from 7:30-9:00pm.
We are a USA Gymnastics affiliated tramp and tumbling team. We compete in three events: trampoline, tumbling, and double -mini. Competitions are held locally, nationally, and internationally. For information on joining our tramp and tumbling team, please call our office.
Artistic Team/XCEL team
The purpose of the artistic team is to provide a challenging and fun outlet for girls who show a great interest in the sport of gymnastics. We have Fun Team levels 1-4, and an Xcel team. Both compete at meets around the area in the winter/spring, and are expected to practice year-round.
The team is focused on the four events of women’s artistic gymnastics (vault, uneven bars, balance beam, and floor exercise). We will use trampolines as a training tool (and for fun) once in a while, but trampoline skills are not the focus of this team.
Gymnasts for our team must be recommended by their recreational teacher. For the artistic team we look for strong, hard-working girls that have some basic skills, and love gymnastics! It is important that they are also good listeners and have a positive attitude.
We now have dance classes in Beginning/Intermediate Ballet, Beginning/Intermediate Jazz, and Contemporary Dance, taught by an instructor with more than 14 years of experience. For more information, visit the Dance Classes link to the left.
We have recreational classes for ages 4 through adult taught by Alex Alejos who holds a black belt in the sport.
This class trains youngsters ages 4 & up in the art of movement around obstacles (free running). They’ll jump, roll, slide, and bounce off obstacles while learning how to fall correctly and safely. A perfect class to work off lots of energy!
See the Activities page for information on our educational preschool program.
For more information please call 616-726-7979.